Step 1: Have two or more capsules at the ready. One for trash, the other for miscellaneous.

Step 2: Instead of focusing on whole room and not knowing where to begin, simply start with a single corner.

Step 3: Observe!

Step 4: Vacuum.

Presto! A clean corner! Feel good for a moment!

For people who may be carrying concern, everything will be recycled. :)

Also a bonus tip! A simple sleeping mask, like the one on my door handle could help with your sleep paralysis.

NOW CLEAN YOUR ROOM!!!